Support for the version of you that has been carrying too much for too long.
Individual therapy at Ashé Counseling & Coaching offers space to slow down, process life honestly, and reconnect with yourself. Whether you are navigating anxiety, burnout, relationship stress, grief, trauma, or major life transitions, our therapists provide thoughtful, personalized care in Chicago and virtually across Illinois.
What individual therapy can support
Why people seek individual therapy
Therapy is not only for moments of crisis. Many people begin therapy because they want healthier relationships, emotional clarity, stronger boundaries, better coping skills, or support navigating a season of change. Therapy creates space to better understand yourself while developing tools that support your mental and emotional wellbeing.
Emotional Support
A supportive space to process emotions, experiences, relationships, and stressors without judgment.
Practical Tools
Learn strategies for boundaries, communication, emotional regulation, mindfulness, and stress management.
Personal Growth
Therapy can support confidence, self awareness, healthier relationships, and long term emotional wellness.
What to expect after booking
We aim to make starting therapy feel simple, supportive, and transparent from the beginning.
Choose a therapist
Browse therapists based on specialties, therapy style, availability, and insurance options.
Complete intake paperwork
Clients complete secure intake forms and provide insurance information before the first session.
Insurance verification
Our team verifies benefits and contacts clients regarding coverage or estimated costs if needed.
Attend your intake session
Your therapist will learn more about your goals, experiences, concerns, and what support feels most helpful.
Create a plan together
Therapy is collaborative and personalized based on your needs, goals, and preferences.
Receive ongoing support
Our client relations team helps support scheduling, communication, and your overall experience with care.
Insurance friendly therapy care
Ashé Counseling & Coaching works with many major insurance plans to help make therapy more accessible for clients across Chicago and Illinois.
Looking for individual therapy in Chicago?
Whether you are navigating anxiety, burnout, relationships, stress, trauma, or life transitions, our team is here to help you find a therapist that feels aligned with your needs.