Our Services

Our Services

Individual Therapy

Find clarity, heal wounds, and move forward.
Life throws curveballs, and sometimes it feels like you’re stuck in a never-ending loop. Our individual therapy sessions provide a safe space where you can explore your thoughts, work through challenges, and rediscover your strengths. With compassionate, one-on-one support, you’ll gain tools to tackle life’s obstacles and create lasting chang

Couples Counseling

Strengthen your connection, improve communication, and rediscover your “why.”
Every relationship has its ups and downs, but you don’t have to navigate them alone. Our couples counseling focuses on helping partners rebuild trust, resolve conflicts, and create a shared vision for the future. Whether you’re dating, engaged, or married, we’re here to help you grow stronger together

Teletherapy

Get support wherever you are—on your schedule.
Life is busy, and sometimes it’s hard to make it to an office. With teletherapy, you can connect with a licensed therapist from the comfort of your home. Whether you’re in Illinois or Texas, help is just a click away.

How it works

We’re here to guide you every step of the way, ensuring the process of starting therapy is smooth and transparent. Here’s a detailed breakdown of what to expect:

  • Choose the scheduling option that works best for you.

    Online or Call: You can schedule your appointment through our website using our convenient online booking tool or by calling our office to speak with a team member who can assist you

  • Submit your paperwork within 48 hours of scheduling to confirm your appointment.

    • Email with Instructions: After scheduling, you’ll receive an email containing a secure link to complete your intake paperwork.

    • What’s Included: The intake paperwork consists of:

      • A detailed questionnaire about your history and therapy goals.

      • Insurance and demographic information.

      • Credit card authorization for payments.

      • Policy documents to review and sign.

      • Deadline Reminder: All forms must be completed within 48 hours of scheduling your appointment. If paperwork is not submitted within this timeframe, your appointment may be canceled.

  • Get ready for your first session with all the details you need.

    • Appointment Confirmation: Your welcome email will confirm your appointment time, date, and the name of your therapist.

    • Out-of-Pocket Costs: You’ll receive clear information about session costs, payment options, and insurance details.

    • Session Preparation:

      • For in-person sessions, you’ll receive directions to our office and any necessary instructions.

      • For online sessions, you’ll get a secure link to the virtual platform and tips to ensure a private, comfortable space.

  • Personalized, ongoing support designed to help you thrive.

    • First Session: Your intake session will focus on understanding your challenges, strengths, and goals for therapy.

    • Regular Sessions: Subsequent sessions will build on your care plan, using evidence-based approaches tailored to your needs.

    • Session Frequency: Together, you and your therapist will decide how often to meet, typically on a weekly or bi-weekly basis.

  • We’re here for you every step of the way—and beyond.

    • Additional Resources: Access workshops, tools, and resources to help maintain and strengthen your progress.

    • Future Support: Whether you need occasional check-ins or further therapy, we’ll always be here to support your ongoing growth

"At Ashe Counseling & Coaching, we believe you deserve more than just hope—you deserve a plan. Our services are designed to meet you where you are, walk with you through the tough stuff, and empower you to create the life you’ve always wanted. Your story isn’t over, and we’re here to help you write the next chapter."—

MANDISA JONES, LCSW-S FOUNDER

Questions before getting started? Get in touch.